Meditation Hype Backed By Science

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Theory versus Reality?

Ever wondered whether meditation is all talk and no results?

This article in the Havard Business Review by a group of scientists gives compelling evidence of the science behind the hype. 

The Benefits of Meditation?

Read it and discover how mindfulness keeps our brains healthy, supports self-regulation, enhances decision-making capabilities and reduces stress. If it sounds magical, that’s because it is.

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