Who Was She?
Maya Angelou’s early life was tarred by rape and prostitution. So disturbing was the abuse that she endured aged seven, she stopped talking for five years.
Despite this, she developed a love of language which saw her become a world-famous poet, civil rights activist (working with Dr. Martin Luther King Jr. and Malcolm X) and award-winning author known for her acclaimed memoir “I Know Why the Caged Bird Sings”.
Awards She Won?
Her achievements don’t stop there. In 2000, she was awarded the National Medal of Arts by President Bill Clinton. In 2010, she was awarded the Presidential Medal of Freedom, the highest civilian honour in the U.S., by President Barack Obama, not to mention being awarded over 50 honorary degrees and three Grammys. She was also the second poet in history to recite a poem at a presidential inauguration.
Tributes To Her?
Michelle Obama described the African-American poet as: “One of the greatest spirits the world has ever known”, Barack Obama lauded her as: “One of the brightest lights of our time – a brilliant writer, a fierce friend, and a truly phenomenal woman” and Bill Clinton called her: “A national treasure”.
Why Does She Remain So Popular?
A truly indomitable spirit, the power of her work stems from her remarkable approach to suffering. Her poetry has been lauded for its depictions of black beauty, the strength of women and the human spirit, combining humanity, passion and dignity to stunning effect. Never losing the strength, defiance and humour which underlines her work, she rises above adversity with wit, wisdom, courage and grace. The power of her work is rooted in incongruity; despite her deep understanding of suffering and pain, she became known ultimately as a figurehead for strength, hope and survival.
Where Can You Read Her Work?
I’ve referred to two of her most loved poems below, including a personal recital of “Still I Rise”. With a commanding voice full of humour and gravitas, her poetry comes alive with her performance of it – so if you’re feeling a little run down or tired, watch, listen and be uplifted. It’s magical.
My favourite quote. It bears the test of time and is manifest in public reaction to the deaths of much loved figures such as Robin Williams, Princess Diana and Maya Angelou, herself. It was their human kindness, warmth and ability to make others laugh which people remembered, not their jobs or how much money they made.
Corny but true. In line with Buddhist thinking, the greatest achievement and fulfilment is found in selflessness. A poignant message of internal beauty in an age which is increasingly obsessed with the external.
While her brilliant poem, Phenomenal Woman, celebrates female sensuality, she focuses predominantly on the beauty of the human spirit. Defiant and poised under attack, like a tree rooted to Earth, her ability to capture what it is to be grounded brings tremendous inspiration to her readers.
Not dissimilar to Einstein’s words: “Try not to become a man of success, but a man of value”, her words are all the more humbling given her achievements.
A woman who survived many trials herself, with teenage pregnancy and marital breakdown being at the minor end of the scale, Maya Angelou is a compelling example of hope.
Marianne Williamson builds on this, praising the benefits of intention: “Magic happens when you tell the universe what you want it to do for you”. I’ve also found this to be very true.
In the words of Freud, another great mind: “One day, in retrospect, the years of struggle will strike you as the most beautiful”.
Listen to Maya Angelou’s personal recital of one of her most powerful poems on adversity at the end of this article. The determination, defiance and positivity in “Still I Rise” is infectious.
A woman who created swathes of beautiful literature, Maya Angelou is a great example of the self-generating nature of creativity. If you want to create something, whether a blog, a business or an online pin board, just do it. The rest will follow.
I’m probably one of many who have learnt this the hard way. The idea that you can change someone is one of the most idealistic going. It’s easier said than done, but truly listening to what someone tells you about themselves is emotionally economical and can save much pain. In the words of Freud: “Being entirely honest with yourself is a good exercise”.
Suffering and isolation often go hand in hand but remembering that we all experience this at different points in our lives can be very comforting. Focusing our attention outwards shifts consciousness away from our inner turmoil, creating space for hope and regeneration.
So avoid becoming too entrenched in your emotions by taking a peek at others’ adversity. The likes of Stephen Sutton who raised more than £5 million for The Teenage Cancer Trust after being diagnosed with terminal cancer at 17 years old puts things into perspective, reminding us of the positives that can come from adversity.
There’s no shame in taking a break from life if your body and mind are screaming for time out. Whether rooted in relationship breakdown, job overload or general life confusion, we’re all human – the only difference is not everybody admits it.
Simple. Nobody will change your life for you. “You are the master of your destiny” – Napoleon Hill.
Those of us born in Generation Y are very fortunate in educational, professional and travel opportunities but this freedom can confuse as well as enhance us. But however muddled we become on the journey, the fundamentals rarely change.
In the words of Mandy Hale: “True love is crystal clear” – so don’t make too many excuses for a partner who doesn’t make you feel valued.
It can take a while to learn, but love is really quite simple. Your best friends don’t let you down and – corny as it sounds – love is just friendship set on fire.
If you’re a reasonably settled soul, you’ll sometimes attract people who are lost. If you find yourself with this type of person and you’re unable to help them, you may start feeling pretty disorientated trying.
You then have a choice.
Be careful staying in a partnership which may erode your self-esteem. If you spend too much time with someone with no self-worth, this will likely manifest itself in your relationship and may start to decay your own sense of self. Instead, hang onto who you are and remember Barbara Marciniak’s words: “The quality of love you receive mirrors the value you place on yourself”.
Life’s stressful enough without laughter. Put simply by Charlie Chaplain: “A day without laughter is a day wasted”.
What have you done for yourself today for feel good factor? If the answer is: “Not much”, watch the below. Maya Angelou’s energy is contagious.
A lush, mountainous paradise on the West Coast of Saint Lucia, Soufrière was founded by the French and was the original capital of the island. Home to the Gros Piton and Petit Piton, the famous giant volcanic plugs, this is the perfect spot for a sunset cocktail…
A flat calm lake on the border of Peru and Bolivia, Lake Titicaca is the largest lake in South America by volume of water. Flanked by the distant, snow covered Andes, the polarity of tranquillity and majesty is breath-taking. If you’re lucky, you may even catch a glimpse of ginger piglets trotting along the water’s edge.
The world’s largest salt flat spanning 4,086 square miles, the Salar de Uyuni unites landscapes like nothing I’ve seen before. Horizon-wide crystal sheets are dispersed only by sporadic cactus islands, sulphurous geezers and pink flamingos bathing in lakes flanked by the snow-covered Andes. The result of transformations between prehistoric lakes, you’ll be dazzled by a sparkling expanse by day and freezing cold temperatures by night.
The most famous trek in South America, the Inca Trail combines beautiful mountain scenery, lush cloud forests, subtropical jungle and stunning views of Inca ruins. Machu Picchu, the peak of the 4-day trail boasts incredible views over the “Lost City of the Incas” at heights of 4,200 metres. If you reach the top on a cloudy morning, don’t lose heart – it’s like a witch’s cauldron, bubbling with mystery and magic. And if you can’t face walking 26 miles skyward with a heavy bag, minute Peruvian porters are on-hand to carry your wares northwards, or there’s a train for the super lazy… But as the saying goes, nothing in life worth having is easy.
Mate (pronounced “mah-tay”) is a traditional South American tea infusion, particularly popular in Argentina (where it’s defined by law as the ‘national infusion’). Caffeine rich and served in the hollowed out shell of the calabash tree (a gourd) with a metal straw (a bombilla), it’s prepared by steeping dried leaves of the rainforest Mate tree in hot water.
Mate has the ‘strength of coffee, the health benefits of tea, and the euphoria of chocolate’ all in one beverage. Of the six commonly used stimulants in the world: coffee, tea, kola nut, cocoa and guarana, Yerba Mate triumphs as the most balanced, delivering both energy and nutrition.
South America’s rainforest tribes have sipped Yerba Mate for centuries, savouring its invigorating, nourishing effects. Far from being an unnoteworthy drink of far flung corners of the world, the Pasteur Institute and the Paris Scientific society say ‘it is difficult to find a plant in any area of the world equal to mate in nutritional value’ and that Yerba Mate contains ‘practically all of the vitamins necessary to sustain life’. It seems the indigenous folk of the Southern hemisphere are two steps ahead, with the leaves of the rainforest Mate tree containing 24 vitamins and minerals, 15 amino acids and abundant antioxidants.
While Mate contains well-known stimulants also found in tea, coffee and chocolate, unlike coffee, Yerba Mate is not oily and acid forming, so it is less likely to cause stomach acid and jitters. What’s not to like? And how have we not heard about Mate before?
Yerba Mate is very versatile and can be prepared in a variety of ways, from a tea infuser or french press to a coffee machine or even an espresso maker. It can be consumed hot, or cold, and served with milk and honey or iced with lemon and mint – the combinations are endless. If you want to prepare Mate the proper way, take a look at this user-friendly clip.And if you count yourself less reserved than a typical Brit, read on to see how to drink Mate as it’s meant to be drunk!
Tomando Mate (drinking Mate) is a symbol of hospitality and is a ritual sharing that happens all around Argentina on a daily basis, whether a group of friends in the park or a couple on the bus passing their Mate back and forth. As the Mate gourd (cup) is passed around, a sense of connection emerges.
Typically, the cebador/a – Mate server – prepares Mate for a friend or a group of friends. The cebador/a drinks the first one or two gourd-fulls, testing the waters to ensure that only a smooth running Mate is shared.
The gourd is then refilled with water and passed counter-clockwise with the bombilla (straw-filter) facing the recipient. Each person drinks the entire gourd (you share the vessel, not the liquid), with the recipient of the gourd having as much time as needed to finish the gourd-full. After the last few sips of the Mate are gone, the gourd is returned with the bombilla facing the cebador/a. The gourd is refilled with hot water and follows around the circle, continuing in this fashion until the mate is lavado (flat). If someone has had enough Mate, they simply say gracias (thank you – not too hard for a Brit..) to indicate that they are finished.
If you’d like to sample the real stuff, you can buy Mate here and the gourd and bombilla kit here. And if you can’t tear yourself away from your Western roots, you can buy Mate teabags here or here. The former would be a pretty original present for an explorer-type.
While Argentina is little talked about in the UK, it features fairly regularly in Spain, whether consuming empanadas, Argentinian steak or planning a trip abroad. The link between the Spanish speaking nations dates back to the Spanish colonial era in the 16th century, which saw a high number of European settlers in Argentina coming from Spain and many Argentines developing Spanish ancestry.
And while Argentina may seem a world away from the UK, one of the wonders of travelling is forging links with countries little known to you before – worlds which may seem less developed but are, in many ways, more advanced. Mate is an example of that – a tea with remarkable qualities, it binds the indigenous people of South American rainforests, Bariloche seasonairs, the city folk of Buenos Aires and beyond. Just another indication that…